Skip to main content

Herbs to boosts immunity during Covid 19

As we know India has always been the land of so much knowledge ..No wonder to know that the ancient medical science had said many years ago that plant extracts could do a lot to strengthen the body .According to Ayurveda ,Our body can withstand infections only when all the seven layers of our body's tissues (Rasa,Mansa,Rakta,Medha,Majja,Asthi, and shukra) are strong tissues ,when seven layers works together then our immunity will be boosted.I am going to list some of the herbs that is used in day to day life that can give boost to your immunity .                                                                                                      1) TURMERIC -It contains culcumin ,a phyto chemical that can remove toxins from your body and strength immune to fight off germs and bacteria.                                                2)GARLIC -It can protect you from coronavirus by stimulating your immunity.It contains allicin a plant compound that acts as a germicide .To make most of garlic consume it raw or partially cooked .                              3)GINGER -It is particularly good in preventing respiratory tract infections and novel corona virus is attacking the respiratory system offlate ,so this one can come as big rescue .                                          4)ASHWAGANDHA-It can decrease stress levels ,stress lowers your immune response and makes the body vulnerable to viral for infections .                                                      5)MORINGA-A herb contains 7 times more vitamins C than oranges & lemon ..Vitamin C is the key to boost zinc production that produces WBC which acts as protection against  foreign micro particles.                                              6)TULSI -Another the most important herb favour by ayurveda .It can be found very easily in every household of India as it has much religious significance .It is a tested germicide .It can effectively locate germs ,viruses ,and bacteria the moment they enter your body .It just not boost immunity but it makes your skin look shinier ..it cleans your pores also 7)NEEM -Neem has been widely  respected  as an immunity booster .It is effective in keeping the body safe from attacks by harmful pathogens .Thanks to its anti viral , anti bacterial and anti fungal properties .It keeps your body clean and pure by flushing the toxic .
So ,All this listed herb is not new to us ,Remember when our grand parents used to say to have all this ,then we don't know how much properties it carries ,Yes Grandparents didn't describe it's chemical property but definitely they understand the values of the ancient herbs ..That's why they are the healthy generation..Aren't they ? I hope this information will help you to find a ways to boost immunity ...You can find your own way to intake these incredible herbs . Till then, stay safe. 
Labels:

Comments

Post a Comment

Popular posts from this blog

My day on stage

It was 13.12.2023 ....I woke up early in the morning because I had to write my assignment .....Usually I wake up around 7'0 clock when i have no where to go about .... When I have to go then i wake up early because its take alot for me to get out from the sleep zone and focus on to the wordly activities. ...But this morning was quite different because I had to rush to deliver my topic on the stage . I was excited so it didn't take me much to zone out from the sleep. Usually Mornings are calm for me ...I am in no speaking zone but that day my mind was constantly speaking inwards about VS Naipaul. A Diasporic Author who is known across the world for his terrific writing in fiction . I had chosen this topic to deliver on the stage while all my mates had chosen common topic among them called Train to Pakistan which i had no idea about ...when i reached there in the hall I realized that only i m delivering topic on diasporic and felt out of blue but composed myself becau...
Post a Comment
Read more

An evening in Bodh Gaya

(This photo was taken outside main temple complex as Inside main temple mobile is prohibited,Time was around 6:20 PM )                            I  t was 6 '0 clock in the evening when we reached Bodh Gaya . We went there with car so it took approximately less than half an hour to reach there as it depends also on the speed of your vehicle ..ours were on moderate speed so we took less time to reach there .The roadways to reach Bodh gaya is little difficult as I don't know about other time as when I travelled there ..I had to go through little troubled road as road were in construction process . Well ,Taking ahead the writing journey ,Sometimes I am using we and sometimes I am using I depends on the reference as we were 5 people including driver .               As soon as I reached the roadway to Bodh Gaya ,I was all happy and excited as I went there after many years ...i t...
Post a Comment
Read more

The moment of Curiosity and Learning :2013

When I talk about the moment of Curiosity and Learning then its literally take me to the year 2013 ...Yes ,You heard it right ...The Year 2013 when I was in my most curious state of mind because that was the year where i was appearing for my first board exam and i had lots of anxiety and curiousity going in my mind about future ..about how will i hold my life and how i will able to mould it the way i want ? But ,the most important thing was in my mind that "will i secure good marks" because the classmate i had back then were someone who would use to talk more and act less so they all had made it look like that its the cake walk for them and my mind was full of self doubt because i never felt like this and i don't think that anything is cake walk for me but anyway ....All of this sudden self doubt went away when i stood first in the that batch and the one who bragged stood nowhere ...that was my first lesson that never get carried away by someone 's pretentanious thing...
Post a Comment
Read more