Skip to main content

Herbs to boosts immunity during Covid 19

As we know India has always been the land of so much knowledge ..No wonder to know that the ancient medical science had said many years ago that plant extracts could do a lot to strengthen the body .According to Ayurveda ,Our body can withstand infections only when all the seven layers of our body's tissues (Rasa,Mansa,Rakta,Medha,Majja,Asthi, and shukra) are strong tissues ,when seven layers works together then our immunity will be boosted.I am going to list some of the herbs that is used in day to day life that can give boost to your immunity .                                                                                                      1) TURMERIC -It contains culcumin ,a phyto chemical that can remove toxins from your body and strength immune to fight off germs and bacteria.                                                2)GARLIC -It can protect you from coronavirus by stimulating your immunity.It contains allicin a plant compound that acts as a germicide .To make most of garlic consume it raw or partially cooked .                              3)GINGER -It is particularly good in preventing respiratory tract infections and novel corona virus is attacking the respiratory system offlate ,so this one can come as big rescue .                                          4)ASHWAGANDHA-It can decrease stress levels ,stress lowers your immune response and makes the body vulnerable to viral for infections .                                                      5)MORINGA-A herb contains 7 times more vitamins C than oranges & lemon ..Vitamin C is the key to boost zinc production that produces WBC which acts as protection against  foreign micro particles.                                              6)TULSI -Another the most important herb favour by ayurveda .It can be found very easily in every household of India as it has much religious significance .It is a tested germicide .It can effectively locate germs ,viruses ,and bacteria the moment they enter your body .It just not boost immunity but it makes your skin look shinier ..it cleans your pores also 7)NEEM -Neem has been widely  respected  as an immunity booster .It is effective in keeping the body safe from attacks by harmful pathogens .Thanks to its anti viral , anti bacterial and anti fungal properties .It keeps your body clean and pure by flushing the toxic .
So ,All this listed herb is not new to us ,Remember when our grand parents used to say to have all this ,then we don't know how much properties it carries ,Yes Grandparents didn't describe it's chemical property but definitely they understand the values of the ancient herbs ..That's why they are the healthy generation..Aren't they ? I hope this information will help you to find a ways to boost immunity ...You can find your own way to intake these incredible herbs . Till then, stay safe. 
Labels:

Comments

Post a Comment

Popular posts from this blog

A love letter to the year 2023 💌

Its so obvious that when a year is passing then its defintely a flow of emotions ,mixed feelings of keeping something with you and the idea of letting it go gives you euphoria packed with dichotomy .      Well ,Talking about the year 2023 ,Its been a good year with lots of ups and downs in my mental and  physical state . Looking back to the start of the year ...I find how things changes and how fast the day and night changes ... Those changes really put you through some amazing experience which you want to keep close  forever because you know that whatever the experience is be it good ,bad or ugly ...you can't create it again ..Every year gives you some moments of nostalgia ,some moments that you want to repeat again  ,while some moments you never want to visit ...A reflection of year gives you insight about how you were in the start of the year and what a year changes in your inner self nd in your sorroundings . I think that life is a beautiful journey mix...
Post a Comment
Read more