Written by Pragati Sinha

Look,The the previous year has taught us so many things .The priority is our health, the best lesson that we taught from the pandemic years .This is the right time where people get to realise their true wealth . So ,To keep health in check we must go back to some idea which is very ancient in nature but very beneficial in its approach . People of India is very well known to Ayurveda (An ancient medical knowledge ) but very few knows the benefits of its application . According to Ayurveda ,Everything that we use in our daily food is a medicine in some sense .Eg -Turmeric ,Garlic ,Jeera ,Cardamom ,Dalchini etc etc .Jeera Paani is very popular drink among all ..we all like to have it but very few knows the benefits of it .In this blog ,I will write about the benefits of Jeera Pani .                              Personally ,I am very fond of having Jeera Paani .I find it very yumm .Jeera health benefits i...

Some of the most prized ingredients in the world of Ayurveda are commonly around us .According to Ayurveda ,Everything that we are eating as spices in our food is Ayurvedic herbs .Aloe vera ,known as gritakumari in hindi .Aloe is an important ingredient for food , pharmaceutical and cosmetic Industry .Recent Studies published in a various scientific journals have shown that consumption of an Aloe vera juice can facilitate to many health benefits .It can control blood sugar and lowers lipids in diabetics.        I once went to an Uncle farm where he showed me his garden which was full of variety of flowers and it's species .There were another section in which there were Aloe vera plantation had been done .I was fascinated was by it and asked what is this ? That time I didn't know how beneficiary Aloe vera can be ? Later on ,I got to know that miraculous health healing benefits of Aloe vera .I got to know that drinking Aloe vera juice everyday  can bri...

ARE YOUR MORNINGS MADE OF QUICK BREAKFAST AND SKIPPING BREAKFAST SCHEDULE ?                                                  If yes , then I have got some alternative where you can climb stair to be in sync with your daily exercise routine .You must have climb up and down your stair for your usual work ,but very few of them actually knows how healthy it is .Climbing stairs can take care of your physical health as well as your mental health .From aiding in cardio to improving joint pains ,there are numerous health benefits of Climbing stairs . Let me talk about one by one . 1)It helps burn more calories .                    2)It helps your body produce endorphines the harmone known for creating a sense of happiness .                    3)Weight loss is an...

There is a way to drink water in a correct way ..How many of us know ?Strange isn't it ? But ,let me tell you our ancient medical book called ayurveda emphasis on it . According to Ayurveda ,the way you choose to drink water effects your body . Ayurveda suggests water is a chemical energy which has miraculous property if taken properly .It is an universal solvent which brings molecules together .In this lockdwon ,I have read book of Ayurveda in little detail ,and I was amazed by the knowledge it carries regarding our good health .It convinced me so much because modern science heavely rely on this ..Ayurveda is itself a science .Modern science says water exist in our body as plasma, cytoplasm,serum,saliva,urine ,sweat etc etc but ayurveda has very simple definition .Water being so miraculous need to understand properly ...Therefore it is necessary to understand right way to drink water to maintain life . 1)Sit down and Drink water -We should drink water by sitting rather...

CLAY POT :THE MAGIC WATER CONTAINER 💦 We all know that it is extremely important to drink plenty amount of water to stay hydrated and drink atleast 8 glass of water per day .We also pay special attention to drink water that is free of contaminants by installing top quality water purifiers but how many of know that these companies are making us fool in the name of pure water ? Actually these purifiers are itself not pure ,they contain certain amount of chemical that takes away all the nutrients from the water and makes it free from offering any health benefits .In the fast paced life of today , people prefer to drink chilled water from refrigerator ..which is absolutely harmful (will discuss in next blog) if you are interested in science then ...I am not against refrigerator but don't underestimate the ancient India treasure like clay pot container .People call refrigerator a matter of status but real status is your health quality ..so think before depending entirely on...

It's amazing na how life's comes a full circle .we have already seen that flared pants making a come back along with velvet .Last year,Cycle made it come back as central force of transport for health purpose ,while ghee and turmeric always been miraculous since ancient times but came in spotlight last year ...we are back to basics .Well, Don't deviate from the topic let's come strictly on the one more practice that rose to popularity last year ..The ancient times practice called Oil pulling simply known as kavala in ayurveda ...It is mentioned in ayurveda as dincharya (the daily practice ) . It is also backed by modern scientist as well and practiced in many foreign countries. Many of you wanted to know what is oil pulling ,how it works and what are its benefits ?Let me talk about one by one .     (cold pressed olive oil ideal for oil pulling        besides sesame and coconut 🥥 oil  )          ...

The healthy diet series :Almond Y ou must have heard a family elder member or elderly family friend suggest you to have almonds.They mostly emphasize on soaked almonds .So ,Let's decode why soaked almonds? What is special in almonds that make it as wonder food .                                        Why soaked Almonds ?                  Soaked Almond because the skin of the almonds has tannin which inhibits the absorption of nutrients ,thereby by defeating the purpose of eating them ,It's good to peel the almond when they have been soaked for a while in lukewarm water.Almonds are considered as brain food .It is full of vitamin E ,which is known to preserve memory longer by boosting alertness and preventing cognitive decline .It has omega 3 fatty acids which boosts intellectual capacity .It has some brain loved unsaturated fatty aci...

 As , we are aware of our great ancient values of our motherland ,but do we actually know the logic behind it ? In India ,women like to wear lots of jewels as a part of our ancient tradition .Usually we think jewellery as decorative piece to enhance women beauty but let's expand your horizon and see the intricately designed wisdom of the ancient people behind wearing jewellery. When I talk about my culture and it's practices then simply I want to know the reason behind it because if we are doing something so passionately then there must be a reason for it . So,in this article I will disclose the logic behind it and then you will be amazed to know the intelligent quotient of our ancient people .                                                                                  ...

I am starting a healthy diet series where I will list all the healthy nuts and seeds that offer complete nutrition to your body .In these tough times of pandemic ,good immunity is required ..so I will list all the sources of healthy nutrients and its benefits that will provide complete nutrition to your body .                                                        Everyone knows about cashews. Many people love to have it as a part of diet ..but do they really know what it actually offers as nutrition?Very few people know about it ..Personally ,I am fond of it .I usually take 2-3 cashews everyday . I will advise everyone reading this to have it .Well,Let's talk about it's health benefits .                                          ...

As,Everyone knows that from past 2 year ,we all have been going through the wrath of noval corona viruses .This virus has claimed life of so many people around the world ,but still many people with in the country donn't understand the seriousness of the virus attack .I can't speak about other country but definitely in my country people are very casual about the havoc .So ,I thought to enlist some of the characteristics of virus to make people aware about the seriousness of microorganism.                                       In nature ,There are ultra microscopic particle known as virus.Their size is so small that we can't see them through naked eyes .They may be small in size but the damage it can do is huge .So without talking more ,Let's talk about it's characteristics..                               1)They...

Oranges, As we know are the greatest source of vitamin c ..that's true but do you know what is the benefits of its peel ?Infact, Let me tell you orange peel has four times more health benefits than actual orange fruit .How ?Read below.                                                                 It contains considerable amount of copper ,calcium , magnesium ,vitamin A and dietary fibre .I am going to list down some of its benefits .                                                                                  1)It helps maintain blood pressure and cholestrol .            ...

The food that we eat effect our health in many ways ...often we come across with many disease because of bad choice of food .Everyone wants quality life but for that we have to choose quality food .Let's talk about importance of nutrition .There are six nutrients combined together,divided into major and macro nutrients .Let's talk about one by one ..                           Example of bad carbohydrate... 1)Carbohydrates-Carbs are the main source of energy .Food low in carb called keto diet because in the absence of carb ..body takes up stored fats to generate energy which is also a stored carb ..so It's takes away the extra kilos of your body ... Good carb which has high nutritional value can add lot to your health .E.g -Nuts ,Seeds,whole grains,Tubers ,raw fresh vegetables and fruits. This food choice in majority adds lot to your mental and physical health .Processed carb has no nutrition .....

As we know India has always been the land of so much knowledge ..No wonder to know that the ancient medical science had said many years ago that plant extracts could do a lot to strengthen the body .According to Ayurveda ,Our body can withstand infections only when all the seven layers of our body's tissues (Rasa,Mansa,Rakta,Medha,Majja,Asthi, and shukra) are strong tissues ,when seven layers works together then our immunity will be boosted.I am going to list some of the herbs that is used in day to day life that can give boost to your immunity .                                                                                                      1) TURMERIC -It contains culcumin ,a phyto chemical that can remove toxins from your body an...

In these today's time of fast paced life ..People donn't have ample amount of time to take care of themselves ..but everyone wants hassle free skin amid their busy schedule ..So they simply opt for all these product that comes in the market by commercial beauty company ..All they do is that, they marketized their product so well that people starts beleiving that ok we can not get any better protection than this ..All they need to spend money ..that's all these companies want ..Their work is done ..They don't really care for customers..They only care about moolah ...Why I am saying so ? It's because being a responsible customer I always go by their chemical information because I have been a student of science ..so I understand these chemical chemistry ..Most of the companies hide their ingredients so that people who know all things can't find loopholes of their product .Here I am listing some of the alternative methods of the make up product that people swaer by ...