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Benefits of Climbing stairs

ARE YOUR MORNINGS MADE OF QUICK BREAKFAST AND SKIPPING BREAKFAST SCHEDULE ?                                                  If yes , then I have got some alternative where you can climb stair to be in sync with your daily exercise routine .You must have climb up and down your stair for your usual work ,but very few of them actually knows how healthy it is .Climbing stairs can take care of your physical health as well as your mental health .From aiding in cardio to improving joint pains ,there are numerous health benefits of Climbing stairs . Let me talk about one by one .
1)It helps burn more calories .                    2)It helps your body produce endorphines the harmone known for creating a sense of happiness .                    3)Weight loss is another benefit .                4)It can be a great cardiovascular exercise because you work against gravity lifting your entire body .This activity strengthens your leg muscles making it a rather sternuous exercise .    5)Climbing stairs helps you improve your heart rate and health .                        6)It leads to stronger joints and muscles . 
As per various researches ,It is proven and recommended by doctors that climbing stairs can be an ideal way to improve your energy ,develop your immune system and lower your risk for diabetes ,high blood pressure and heart disease .It can be the most convenient form of exercise which reaps great results .There is no equipment cost as well as space issues .How convenient it could be ?Why to wait for a gym kind of set up ,Start your exercise and promote healthy life .
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