Skip to main content

The healthy diet series: Almond

The healthy diet series :Almond
You must have heard a family elder member or elderly family friend suggest you to have almonds.They mostly emphasize on soaked almonds .So ,Let's decode why soaked almonds? What is special in almonds that make it as wonder food .                                        Why soaked Almonds ?                  Soaked Almond because the skin of the almonds has tannin which inhibits the absorption of nutrients ,thereby by defeating the purpose of eating them ,It's good to peel the almond when they have been soaked for a while in lukewarm water.Almonds are considered as brain food .It is full of vitamin E ,which is known to preserve memory longer by boosting alertness and preventing cognitive decline .It has omega 3 fatty acids which boosts intellectual capacity .It has some brain loved unsaturated fatty acids ,so It improve memory retention when someone eats soaked almonds daily .Almonds are full of magnesium.This improves overall health and keeps your nerves well connected,vital to keep your central nervous system healthy .Unless you are an dietician or an ayurvedic doctor ,the chances are low that people tell you that soaked almonds are mood stabilizer ,It can keep you out from a psychiatrists office longer ,If you are prone to sharp mood swings,Add to that polyunsaturated fats releases serotonin which improves sleep quality as night .It keeps your mental and physical well being. It helps aid your digestion by releasing lipase ,an enzyme which is critical for proper digestion of fats in your food especially if you like to often eat fried food like parathas,pakoras and samosas. You may not have realised it ,but eating soaked almonds daily could be the secret of your beauty .your bones ,nails and teeth will be strengthened by the calcium found in almonds . Eating soaked almonds daily will make your skin glow and marks the roots of your hair stronger as it is excellent source of protein .The mixture of magnesium and other nutrients in almonds helps in preventing hairfall and dandruff .                               In,India the higher probability of heart disease is because of bad choice of food full of saturated fats and trans fats that risks to cardio vascular disease .Almonds reduces the harmful cholesterol called ldl from your blood stream .
After knowing such benefits in detail for consuming soaked almonds daily ,who will not want to binge upon it daily ? Personally ,I have almonds every morning ..trust me soaked almonds tastes little bad but looking at the benefits it worth eating it .You have to loose some part if you want some gain so keep the taste aside and enjoy the benefits .
Labels:

Comments

Post a Comment

Popular posts from this blog

The moment of Curiosity and Learning :2013

When I talk about the moment of Curiosity and Learning then its literally take me to the year 2013 ...Yes ,You heard it right ...The Year 2013 when I was in my most curious state of mind because that was the year where i was appearing for my first board exam and i had lots of anxiety and curiousity going in my mind about future ..about how will i hold my life and how i will able to mould it the way i want ? But ,the most important thing was in my mind that "will i secure good marks" because the classmate i had back then were someone who would use to talk more and act less so they all had made it look like that its the cake walk for them and my mind was full of self doubt because i never felt like this and i don't think that anything is cake walk for me but anyway ....All of this sudden self doubt went away when i stood first in the that batch and the one who bragged stood nowhere ...that was my first lesson that never get carried away by someone 's pretentanious thing...
Post a Comment
Read more

A spiritual evening at Mangla Gauri

 It was 6th of June at 6'0 clock . I remember I got ready in my white cotton salwar kameez for the Matarani's Darshan at foothills of Mangla Gauri Hills. Well ,As a person I am not that showoff spiritual person like doing Puja for hours and hours ,chanting mantras for hours ..It's not me as a person but I do beleive in the endless power of the divine almighty .I love mythology which was a history once upon time but the time we are living now ,it's so ahead of those days so for us ,It became our mythology just to classified against the present history as Those 1000 years old also has nice story to cover . So what I understand out of it ,That life before 5000 years before is our mythology and years before 1000 is our history which is further classified. I as a person is very much into stories . I know there were lots of great stories which is unheard from our land which had vast territory before . I beleive in the power of divine ,I like to feel the power of divine. Among...
Post a Comment
Read more

My day on stage

It was 13.12.2023 ....I woke up early in the morning because I had to write my assignment .....Usually I wake up around 7'0 clock when i have no where to go about .... When I have to go then i wake up early because its take alot for me to get out from the sleep zone and focus on to the wordly activities. ...But this morning was quite different because I had to rush to deliver my topic on the stage . I was excited so it didn't take me much to zone out from the sleep. Usually Mornings are calm for me ...I am in no speaking zone but that day my mind was constantly speaking inwards about VS Naipaul. A Diasporic Author who is known across the world for his terrific writing in fiction . I had chosen this topic to deliver on the stage while all my mates had chosen common topic among them called Train to Pakistan which i had no idea about ...when i reached there in the hall I realized that only i m delivering topic on diasporic and felt out of blue but composed myself becau...
Post a Comment
Read more