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The benefits of Jeera Paani

Look,The the previous year has taught us so many things .The priority is our health, the best lesson that we taught from the pandemic years .This is the right time where people get to realise their true wealth . So ,To keep health in check we must go back to some idea which is very ancient in nature but very beneficial in its approach . People of India is very well known to Ayurveda (An ancient medical knowledge ) but very few knows the benefits of its application . According to Ayurveda ,Everything that we use in our daily food is a medicine in some sense .Eg -Turmeric ,Garlic ,Jeera ,Cardamom ,Dalchini etc etc .Jeera Paani is very popular drink among all ..we all like to have it but very few knows the benefits of it .In this blog ,I will write about the benefits of Jeera Pani .                             
Personally ,I am very fond of having Jeera Paani .I find it very yumm .Jeera health benefits is documented in the ancient ayurvedic texts ,a significant part of which has been verified by modern science as well .I do believe in the mixed bag of Ayurveda and modern science studies .Ayurveda should be applied in daily lives ..It will keep you far away from severe diseases .Jeera has been used in most indian kitchen since ancient times. This spice adds a nutty and earthy flavour to foods and is packed with health benefits .The easiest way to soak in the benefits of this wonder spice is to consume Jeera Paani .      
To prepare Jeera paanj ,All you need to do is to soak a handful of cumin seeds in water and let it rest overnight .Being soaked for that long ,the seeds swell up and release bioactive compound into the water .Once ,You take it daily in the morning ,you will notice a difference in just 10-14 days . Now ,Let's come to the benefits of it .                                         1)It is packed with Antioxidants .                     2)Healthy digesty system .                             3)Keeps inflammation and obesity away .         4)It gives your body a cooling effect .              So ,If you haven't tried yet ,then go and have once ..you will find it addictive ..but don't intake out of proportion . Everything is in limit is good . I hope you like it .
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