Skip to main content

The benefits of Jeera Paani

Look,The the previous year has taught us so many things .The priority is our health, the best lesson that we taught from the pandemic years .This is the right time where people get to realise their true wealth . So ,To keep health in check we must go back to some idea which is very ancient in nature but very beneficial in its approach . People of India is very well known to Ayurveda (An ancient medical knowledge ) but very few knows the benefits of its application . According to Ayurveda ,Everything that we use in our daily food is a medicine in some sense .Eg -Turmeric ,Garlic ,Jeera ,Cardamom ,Dalchini etc etc .Jeera Paani is very popular drink among all ..we all like to have it but very few knows the benefits of it .In this blog ,I will write about the benefits of Jeera Pani .                             
Personally ,I am very fond of having Jeera Paani .I find it very yumm .Jeera health benefits is documented in the ancient ayurvedic texts ,a significant part of which has been verified by modern science as well .I do believe in the mixed bag of Ayurveda and modern science studies .Ayurveda should be applied in daily lives ..It will keep you far away from severe diseases .Jeera has been used in most indian kitchen since ancient times. This spice adds a nutty and earthy flavour to foods and is packed with health benefits .The easiest way to soak in the benefits of this wonder spice is to consume Jeera Paani .      
To prepare Jeera paanj ,All you need to do is to soak a handful of cumin seeds in water and let it rest overnight .Being soaked for that long ,the seeds swell up and release bioactive compound into the water .Once ,You take it daily in the morning ,you will notice a difference in just 10-14 days . Now ,Let's come to the benefits of it .                                         1)It is packed with Antioxidants .                     2)Healthy digesty system .                             3)Keeps inflammation and obesity away .         4)It gives your body a cooling effect .              So ,If you haven't tried yet ,then go and have once ..you will find it addictive ..but don't intake out of proportion . Everything is in limit is good . I hope you like it .
Labels:

Comments

Post a Comment

Popular posts from this blog

A love letter to the year 2023 💌

Its so obvious that when a year is passing then its defintely a flow of emotions ,mixed feelings of keeping something with you and the idea of letting it go gives you euphoria packed with dichotomy .      Well ,Talking about the year 2023 ,Its been a good year with lots of ups and downs in my mental and  physical state . Looking back to the start of the year ...I find how things changes and how fast the day and night changes ... Those changes really put you through some amazing experience which you want to keep close  forever because you know that whatever the experience is be it good ,bad or ugly ...you can't create it again ..Every year gives you some moments of nostalgia ,some moments that you want to repeat again  ,while some moments you never want to visit ...A reflection of year gives you insight about how you were in the start of the year and what a year changes in your inner self nd in your sorroundings . I think that life is a beautiful journey mix...
Post a Comment
Read more

The moment of Curiosity and Learning :2013

When I talk about the moment of Curiosity and Learning then its literally take me to the year 2013 ...Yes ,You heard it right ...The Year 2013 when I was in my most curious state of mind because that was the year where i was appearing for my first board exam and i had lots of anxiety and curiousity going in my mind about future ..about how will i hold my life and how i will able to mould it the way i want ? But ,the most important thing was in my mind that "will i secure good marks" because the classmate i had back then were someone who would use to talk more and act less so they all had made it look like that its the cake walk for them and my mind was full of self doubt because i never felt like this and i don't think that anything is cake walk for me but anyway ....All of this sudden self doubt went away when i stood first in the that batch and the one who bragged stood nowhere ...that was my first lesson that never get carried away by someone 's pretentanious thing...
Post a Comment
Read more

A spiritual evening at Mangla Gauri

 It was 6th of June at 6'0 clock . I remember I got ready in my white cotton salwar kameez for the Matarani's Darshan at foothills of Mangla Gauri Hills. Well ,As a person I am not that showoff spiritual person like doing Puja for hours and hours ,chanting mantras for hours ..It's not me as a person but I do beleive in the endless power of the divine almighty .I love mythology which was a history once upon time but the time we are living now ,it's so ahead of those days so for us ,It became our mythology just to classified against the present history as Those 1000 years old also has nice story to cover . So what I understand out of it ,That life before 5000 years before is our mythology and years before 1000 is our history which is further classified. I as a person is very much into stories . I know there were lots of great stories which is unheard from our land which had vast territory before . I beleive in the power of divine ,I like to feel the power of divine. Among...
Post a Comment
Read more