Some of the most prized ingredients in the world of Ayurveda are commonly around us .According to Ayurveda ,Everything that we are eating as spices in our food is Ayurvedic herbs .Aloe vera ,known as gritakumari in hindi .Aloe is an important ingredient for food , pharmaceutical and cosmetic Industry .Recent Studies published in a various scientific journals have shown that consumption of an Aloe vera juice can facilitate to many health benefits .It can control blood sugar and lowers lipids in diabetics. I once went to an Uncle farm where he showed me his garden which was full of variety of flowers and it's species .There were another section in which there were Aloe vera plantation had been done .I was fascinated was by it and asked what is this ? That time I didn't know how beneficiary Aloe vera can be ? Later on ,I got to know that miraculous health healing benefits of Aloe vera .I got to know that drinking Aloe vera juice everyday can bring so much change .So ,Whatever I have learnt about Aloe vera juice I will describe it here .1)It is loaded with many vitamins and minerals .2)It's fight Digestive Disorder .Consuming it daily can boost appetite a d flushes toxins out of your body . 3)Helps treat Anemia . Gritakumari saar is actively used in an Ayurvedic medicine preparation . 4)It's balances Harmones . 5) Excellent for hair and skin health .It helps in smooth radiant skin , Promotes hair growth .It can be used as a moisturizing agent for the skin as well as the scalp . 6)Boosts Immunity . So,All you need is to drink Aloe vera juice Daily ..Just pour Aloe vera jelly in a cold water or Luke warm water and drink it everyday .You can feel the benefits .
Its so obvious that when a year is passing then its defintely a flow of emotions ,mixed feelings of keeping something with you and the idea of letting it go gives you euphoria packed with dichotomy . Well ,Talking about the year 2023 ,Its been a good year with lots of ups and downs in my mental and physical state . Looking back to the start of the year ...I find how things changes and how fast the day and night changes ... Those changes really put you through some amazing experience which you want to keep close forever because you know that whatever the experience is be it good ,bad or ugly ...you can't create it again ..Every year gives you some moments of nostalgia ,some moments that you want to repeat again ,while some moments you never want to visit ...A reflection of year gives you insight about how you were in the start of the year and what a year changes in your inner self nd in your sorroundings . I think that life is a beautiful journey mix...
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