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The healthy diet series :Cashew

I am starting a healthy diet series where I will list all the healthy nuts and seeds that offer complete nutrition to your body .In these tough times of pandemic ,good immunity is required ..so I will list all the sources of healthy nutrients and its benefits that will provide complete nutrition to your body .                                                        Everyone knows about cashews. Many people love to have it as a part of diet ..but do they really know what it actually offers as nutrition?Very few people know about it ..Personally ,I am fond of it .I usually take 2-3 cashews everyday . I will advise everyone reading this to have it .Well,Let's talk about it's health benefits .                                            Cashews are a kidney shaped seed sourced from the cashew tree,a tropical tree native to Brazil but now cultivated in various warm climate across the world .                                                This article reviews the nutrition benefits ,downside of cashews to determine whether they are good for you or not.         Cashews are rich source of calories ,protein,fats ,carbs ,fiber ,copper , magnesium manganese,zinc , phosphorus,iron ,selenium,Thaimine ,vitamin A ,Vitamin B6 .Cashews are especially rich in unsaturated fats, a category of fats linked to a lower risk of prematured death and heart disease.They are low in sugar ,a source of fiber which contain almost the same amount of protein as an equivalent quantity of cooked meat . 
 It contains a significant amount of copper ,a mineral essential for energy production ,healthy brain development and strong immune system .  It acts as Antioxidants also ,But first know what  is Antioxidants.                      Antioxidants are beneficial plant compound that keep your body healthy by neutralizing damage causing molecules known as free radicals ,In turn this helps reduce inflammation and increase your body's ability to stay healthy and free from disease.   
Cashews are rich in carotenoids and polyphenols ..a category of antioxidants that may help reduce inflammation . It promotes healthy heart ,healthy skin ..it keeps your skin hydrated naturally So ,After knowing the benefits in detail and I hope people will incline more toward it ..not as fancy diet but as mainstream diet .
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