The food that we eat effect our health in many ways ...often we come across with many disease because of bad choice of food .Everyone wants quality life but for that we have to choose quality food .Let's talk about importance of nutrition .There are six nutrients combined together,divided into major and macro nutrients .Let's talk about one by one ..
Example of bad carbohydrate... 1)Carbohydrates-Carbs are the main source of energy .Food low in carb called keto diet because in the absence of carb ..body takes up stored fats to generate energy which is also a stored carb ..so It's takes away the extra kilos of your body ... Good carb which has high nutritional value can add lot to your health .E.g -Nuts ,Seeds,whole grains,Tubers ,raw fresh vegetables and fruits.
This food choice in majority adds lot to your mental and physical health .Processed carb has no nutrition ..it's just appear classy ...They contribute in free radicals that damage the skin cells .
Once in while is ok ,One can have this food once in a week ,that's ok but don't rely on them ...It's adds nothing to your temple called body . 2)Protein -Building block of our body ...Body needs this in required amount to repair the tissues of the body .You can have protein from two sources ...either Animal based or Plant based....But Animal based protein has complete nutrition . E.g -egg,milk,cheese (animal based),beans ,lentrils ,dried,tofu ,nuts and seed (plant based) .
Personally ,I am fond of cashews and almonds ...This has extreme nutritive value that adds to your beauty as well . 3)Fats -Who says Body doesn't require fats ..It's an important nutrient like protein and carb .It's protect your heart and brain .All you need is to demarcate between good fat and bad fat. .Unsaturated fats are body friendly and saturated and trans fats are foe to your body .eg-Unprocessed food like olive ,nuts,tofu,walnuts ,fatty fish ...Fishes are the great source of good fats like omega 3..which is needed for your brain as brain cells are made up of fatty acids ....Processed food like pasta ,pizza,cakes,popcorn ,cookies are bad .
The cream on the cakes are the worst kind of fats ...that your body has to deal with ..As I said before once in while in little amount is ok but don't intake in heavy amount .
4)Vitamins-Body need vitamins in few amount to regulate the function of macro nutrients .Most important vitamins are A ,C,B,D etc etc ..some of them are water soluble like B and C while others are not. E.g-Lemon,oranges,carrots ,berries,grapes etc etc.
5)Minerals-Boody needs fair amount of minerals to function well ...Major minerals that your body requires are calcium ,chloride, potassium,sodium,Sulphur , magnesium ,iron ,zinc etc etc .Again same food contains lot of nutrients ...for minerals one can take banana,,grapes ,oranges etc etc
6)Fibre -Its main part is to keep digestive system healthy . E.g-leafy vegetables like spinach ,nuts,rice,soya,peas,bel ka juice etc etc
But Most important thing is to drink plenty amount of water because 70% of the cell is water ....Do understand your inner engineering and keep it clean and sacred because it is the most complex machine to deal with .
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